Cheese, parmesan, shredded vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, parmesan, shredded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Cheese, parmesan, shredded has 1704% more |
| Protein | 37.86 g ★ | 2.86 g | Cheese, parmesan, shredded has 1224% more |
| Carbs | 3.41 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 27.34 g | 0.39 g ★ | Cheese, parmesan, shredded has 6910% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.9 g | 0.42 g ★ | Cheese, parmesan, shredded has 114% more |
| Sodium | 1696 mg | 79 mg ★ | Cheese, parmesan, shredded has 2047% more |
| Calcium | 1253 mg ★ | 99 mg | Cheese, parmesan, shredded has 1166% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.