Cheese, parmesan, shredded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, shredded
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, parmesan, shredded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Cheese, parmesan, shredded has 361% more |
| Protein | 37.86 g ★ | 2.01 g | Cheese, parmesan, shredded has 1784% more |
| Carbs | 3.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 27.34 g | 0.15 g ★ | Cheese, parmesan, shredded has 18127% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 1696 mg | 36 mg ★ | Cheese, parmesan, shredded has 4611% more |
| Calcium | 1253 mg ★ | 38 mg | Cheese, parmesan, shredded has 3197% more |
| Iron | 0.87 mg ★ | 0.69 mg | Cheese, parmesan, shredded has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.