Cheese, pasteurized process, American, fortified with vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, fortified with vitamin D
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 221% more |
| Protein | 18.13 g ★ | 9.02 g | Cheese, pasteurized process, American, fortified with vitamin D has 101% more |
| Carbs | 4.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 30.71 g | 0.38 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 7982% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.26 g | 1.8 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 26% more |
| Sodium | 1671 mg | 238 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 602% more |
| Calcium | 1045 mg ★ | 19 mg | Cheese, pasteurized process, American, fortified with vitamin D has 5400% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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