Cheese, pasteurized process, American, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, pasteurized process, American, fortified with vitamin D
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 500% more |
| Protein | 18.13 g ★ | 3.15 g | Cheese, pasteurized process, American, fortified with vitamin D has 476% more |
| Carbs | 4.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 30.71 g | 3.25 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 845% more |
| Sugar | 2.26 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Sodium | 1671 mg | 43 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 3786% more |
| Calcium | 1045 mg ★ | 113 mg | Cheese, pasteurized process, American, fortified with vitamin D has 825% more |
| Iron | 0.63 mg ★ | 0.03 mg | Cheese, pasteurized process, American, fortified with vitamin D has 2000% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.