Cheese, pasteurized process, American, fortified with vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Cheese, pasteurized process, American, fortified with vitamin D
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 1491% more |
| Protein | 18.13 g ★ | 2.86 g | Cheese, pasteurized process, American, fortified with vitamin D has 534% more |
| Carbs | 4.78 g ★ | 3.63 g | Cheese, pasteurized process, American, fortified with vitamin D has 32% more |
| Fat | 30.71 g | 0.39 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 7774% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.26 g | 0.42 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 438% more |
| Sodium | 1671 mg | 79 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 2015% more |
| Calcium | 1045 mg ★ | 99 mg | Cheese, pasteurized process, American, fortified with vitamin D has 956% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.