Cheese, pasteurized process, American, fortified with vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, fortified with vitamin D
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, pasteurized process, American, fortified with vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Cheese, pasteurized process, American, fortified with vitamin D has 307% more |
| Protein | 18.13 g ★ | 2.01 g | Cheese, pasteurized process, American, fortified with vitamin D has 802% more |
| Carbs | 4.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 30.71 g | 0.15 g ★ | Cheese, pasteurized process, American, fortified with vitamin D has 20373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 1671 mg | 36 mg ★ | Cheese, pasteurized process, American, fortified with vitamin D has 4542% more |
| Calcium | 1045 mg ★ | 38 mg | Cheese, pasteurized process, American, fortified with vitamin D has 2650% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.