Cheese, pasteurized process, American, low fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 114 kcal ★ | Cheese, pasteurized process, American, low fat has 58% more |
| Protein | 24.6 g ★ | 9.02 g | Cheese, pasteurized process, American, low fat has 173% more |
| Carbs | 3.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 7 g | 0.38 g ★ | Cheese, pasteurized process, American, low fat has 1742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.59 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 1789 mg | 238 mg ★ | Cheese, pasteurized process, American, low fat has 652% more |
| Calcium | 684 mg ★ | 19 mg | Cheese, pasteurized process, American, low fat has 3500% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.