Cheese, pasteurized process, American, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 180 kcal | 61 kcal ★ | Cheese, pasteurized process, American, low fat has 195% more |
| Protein | 24.6 g ★ | 3.15 g | Cheese, pasteurized process, American, low fat has 681% more |
| Carbs | 3.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fat | 7 g | 3.25 g ★ | Cheese, pasteurized process, American, low fat has 115% more |
| Sugar | 0.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 1789 mg | 43 mg ★ | Cheese, pasteurized process, American, low fat has 4060% more |
| Calcium | 684 mg ★ | 113 mg | Cheese, pasteurized process, American, low fat has 505% more |
| Iron | 0.43 mg ★ | 0.03 mg | Cheese, pasteurized process, American, low fat has 1333% more |
| Potassium | 180 mg ★ | 132 mg | Cheese, pasteurized process, American, low fat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.