Cheese, pasteurized process, American, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 24.6 g ★ | 21.15 g | Cheese, pasteurized process, American, low fat has 16% more |
| Carbs | 3.5 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 7 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.59 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 1789 mg | 1 mg ★ | Cheese, pasteurized process, American, low fat has 178800% more |
| Calcium | 684 mg ★ | 269 mg | Cheese, pasteurized process, American, low fat has 154% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.