Cheese, pasteurized process, American, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Cheese, pasteurized process, American, low fat has 50% more |
| Protein | 24.6 g ★ | 4.4 g | Cheese, pasteurized process, American, low fat has 459% more |
| Carbs | 3.5 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 7 g | 1.92 g ★ | Cheese, pasteurized process, American, low fat has 265% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.59 g ★ | 0.87 g | Quinoa, cooked has 32% more |
| Sodium | 1789 mg | 7 mg ★ | Cheese, pasteurized process, American, low fat has 25457% more |
| Calcium | 684 mg ★ | 17 mg | Cheese, pasteurized process, American, low fat has 3924% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 180 mg ★ | 172 mg | Cheese, pasteurized process, American, low fat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.