Cheese, pasteurized process, American, low fat vs Spinach, raw
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Cheese, pasteurized process, American, low fat has 683% more |
| Protein | 24.6 g ★ | 2.86 g | Cheese, pasteurized process, American, low fat has 760% more |
| Carbs | 3.5 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 7 g | 0.39 g ★ | Cheese, pasteurized process, American, low fat has 1695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.59 g | 0.42 g ★ | Cheese, pasteurized process, American, low fat has 40% more |
| Sodium | 1789 mg | 79 mg ★ | Cheese, pasteurized process, American, low fat has 2165% more |
| Calcium | 684 mg ★ | 99 mg | Cheese, pasteurized process, American, low fat has 591% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.