Cheese, pasteurized process, pimento vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, pimento
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, pasteurized process, pimento | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 23 kcal ★ | Cheese, pasteurized process, pimento has 1530% more |
| Protein | 22.13 g ★ | 2.86 g | Cheese, pasteurized process, pimento has 674% more |
| Carbs | 1.73 g | 3.63 g ★ | Spinach, raw has 52% more |
| Fat | 31.2 g | 0.39 g ★ | Cheese, pasteurized process, pimento has 7900% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.62 g | 0.42 g ★ | Cheese, pasteurized process, pimento has 48% more |
| Sodium | 915 mg | 79 mg ★ | Cheese, pasteurized process, pimento has 1058% more |
| Calcium | 614 mg ★ | 99 mg | Cheese, pasteurized process, pimento has 520% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.