Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 111% more |
| Protein | 17.6 g ★ | 9.02 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 95% more |
| Carbs | 10.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Fat | 14.1 g | 0.38 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 3611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.02 g | 1.8 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 346% more |
| Sodium | 1201 mg | 238 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 405% more |
| Calcium | 529 mg ★ | 19 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 2684% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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