Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 240 kcal | 61 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 293% more |
| Protein | 17.6 g ★ | 3.15 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 459% more |
| Carbs | 10.6 g ★ | 4.8 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 121% more |
| Fat | 14.1 g | 3.25 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 334% more |
| Sugar | 8.02 g | 5.05 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 59% more |
| Sodium | 1201 mg | 43 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 2693% more |
| Calcium | 529 mg ★ | 113 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 368% more |
| Iron | 0.2 mg ★ | 0.03 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 567% more |
| Potassium | 330 mg ★ | 132 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.