Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 17.6 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 10.6 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.02 g | 4.35 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 84% more |
| Sodium | 1201 mg | 1 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 120000% more |
| Calcium | 529 mg ★ | 269 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.