Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 100% more |
| Protein | 17.6 g ★ | 4.4 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 300% more |
| Carbs | 10.6 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 14.1 g | 1.92 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.02 g | 0.87 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 822% more |
| Sodium | 1201 mg | 7 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 17057% more |
| Calcium | 529 mg ★ | 17 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 3012% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Potassium | 330 mg ★ | 172 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.