Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 943% more |
| Protein | 17.6 g ★ | 2.86 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 515% more |
| Carbs | 10.6 g ★ | 3.63 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 192% more |
| Fat | 14.1 g | 0.39 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 3515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.02 g | 0.42 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1810% more |
| Sodium | 1201 mg | 79 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1420% more |
| Calcium | 529 mg ★ | 99 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 434% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.