Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 167% more |
| Protein | 17.6 g ★ | 2.01 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 776% more |
| Carbs | 10.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 14.1 g | 0.15 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 9300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.02 g | 6.48 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 24% more |
| Sodium | 1201 mg | 36 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 3236% more |
| Calcium | 529 mg ★ | 38 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1292% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 330 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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