Cheese product, pasteurized process, American, vitamin D fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 169% more |
| Protein | 16.09 g ★ | 9.02 g | Cheese product, pasteurized process, American, vitamin D fortified has 78% more |
| Carbs | 8.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 23.06 g | 0.38 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 5968% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 6.24 g | 1.8 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 247% more |
| Sodium | 1279 mg | 238 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 437% more |
| Calcium | 1375 mg ★ | 19 mg | Cheese product, pasteurized process, American, vitamin D fortified has 7137% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 295 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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