Cheese product, pasteurized process, American, vitamin D fortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 307 kcal | 61 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 403% more |
| Protein | 16.09 g ★ | 3.15 g | Cheese product, pasteurized process, American, vitamin D fortified has 411% more |
| Carbs | 8.85 g ★ | 4.8 g | Cheese product, pasteurized process, American, vitamin D fortified has 84% more |
| Fat | 23.06 g | 3.25 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 610% more |
| Sugar | 6.24 g | 5.05 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 24% more |
| Sodium | 1279 mg | 43 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 2874% more |
| Calcium | 1375 mg ★ | 113 mg | Cheese product, pasteurized process, American, vitamin D fortified has 1117% more |
| Iron | 0.95 mg ★ | 0.03 mg | Cheese product, pasteurized process, American, vitamin D fortified has 3067% more |
| Potassium | 295 mg ★ | 132 mg | Cheese product, pasteurized process, American, vitamin D fortified has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.