Cheese product, pasteurized process, American, vitamin D fortified vs Nuts, almonds
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 16.09 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 8.85 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 23.06 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.24 g | 4.35 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 43% more |
| Sodium | 1279 mg | 1 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 127800% more |
| Calcium | 1375 mg ★ | 269 mg | Cheese product, pasteurized process, American, vitamin D fortified has 411% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.