Cheese product, pasteurized process, American, vitamin D fortified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese product, pasteurized process, American, vitamin D fortified
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 156% more |
| Protein | 16.09 g ★ | 4.4 g | Cheese product, pasteurized process, American, vitamin D fortified has 266% more |
| Carbs | 8.85 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 23.06 g | 1.92 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1101% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 6.24 g | 0.87 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 617% more |
| Sodium | 1279 mg | 7 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 18171% more |
| Calcium | 1375 mg ★ | 17 mg | Cheese product, pasteurized process, American, vitamin D fortified has 7988% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 295 mg ★ | 172 mg | Cheese product, pasteurized process, American, vitamin D fortified has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.