Cheese product, pasteurized process, American, vitamin D fortified vs Spinach, raw
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1235% more |
| Protein | 16.09 g ★ | 2.86 g | Cheese product, pasteurized process, American, vitamin D fortified has 463% more |
| Carbs | 8.85 g ★ | 3.63 g | Cheese product, pasteurized process, American, vitamin D fortified has 144% more |
| Fat | 23.06 g | 0.39 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 5813% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6.24 g | 0.42 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1386% more |
| Sodium | 1279 mg | 79 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1519% more |
| Calcium | 1375 mg ★ | 99 mg | Cheese product, pasteurized process, American, vitamin D fortified has 1289% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.