Cheese product, pasteurized process, American, vitamin D fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 241% more |
| Protein | 16.09 g ★ | 2.01 g | Cheese product, pasteurized process, American, vitamin D fortified has 700% more |
| Carbs | 8.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 23.06 g | 0.15 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 15273% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6.24 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 1279 mg | 36 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 3453% more |
| Calcium | 1375 mg ★ | 38 mg | Cheese product, pasteurized process, American, vitamin D fortified has 3518% more |
| Iron | 0.95 mg ★ | 0.69 mg | Cheese product, pasteurized process, American, vitamin D fortified has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 295 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.