Cheese, ricotta, whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, ricotta, whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 114 kcal ★ | Cheese, ricotta, whole milk has 32% more |
| Protein | 7.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 7.27 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 10.18 g | 0.38 g ★ | Cheese, ricotta, whole milk has 2579% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.27 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sodium | 110 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Calcium | 206 mg ★ | 19 mg | Cheese, ricotta, whole milk has 984% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.