Cheese, ricotta, whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, ricotta, whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Cheese, ricotta, whole milk has 146% more |
| Protein | 7.54 g ★ | 3.15 g | Cheese, ricotta, whole milk has 139% more |
| Carbs | 7.27 g ★ | 4.8 g | Cheese, ricotta, whole milk has 51% more |
| Fat | 10.18 g | 3.25 g ★ | Cheese, ricotta, whole milk has 213% more |
| Sugar | 0.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sodium | 110 mg | 43 mg ★ | Cheese, ricotta, whole milk has 156% more |
| Calcium | 206 mg ★ | 113 mg | Cheese, ricotta, whole milk has 82% more |
| Iron | 0.13 mg ★ | 0.03 mg | Cheese, ricotta, whole milk has 333% more |
| Potassium | 219 mg ★ | 132 mg | Cheese, ricotta, whole milk has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.