Cheese, ricotta, whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, ricotta, whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 7.54 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 7.27 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 10.18 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.27 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 110 mg | 1 mg ★ | Cheese, ricotta, whole milk has 10900% more |
| Calcium | 206 mg | 269 mg ★ | Nuts, almonds has 23% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.