Cheese, ricotta, whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, ricotta, whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Cheese, ricotta, whole milk has 25% more |
| Protein | 7.54 g ★ | 4.4 g | Cheese, ricotta, whole milk has 71% more |
| Carbs | 7.27 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 10.18 g | 1.92 g ★ | Cheese, ricotta, whole milk has 430% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.27 g ★ | 0.87 g | Quinoa, cooked has 69% more |
| Sodium | 110 mg | 7 mg ★ | Cheese, ricotta, whole milk has 1471% more |
| Calcium | 206 mg ★ | 17 mg | Cheese, ricotta, whole milk has 1112% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 219 mg ★ | 172 mg | Cheese, ricotta, whole milk has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.