Cheese, ricotta, whole milk vs Spinach, raw
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese, ricotta, whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 23 kcal ★ | Cheese, ricotta, whole milk has 552% more |
| Protein | 7.54 g ★ | 2.86 g | Cheese, ricotta, whole milk has 164% more |
| Carbs | 7.27 g ★ | 3.63 g | Cheese, ricotta, whole milk has 100% more |
| Fat | 10.18 g | 0.39 g ★ | Cheese, ricotta, whole milk has 2510% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.27 g ★ | 0.42 g | Spinach, raw has 36% more |
| Sodium | 110 mg | 79 mg ★ | Cheese, ricotta, whole milk has 39% more |
| Calcium | 206 mg ★ | 99 mg | Cheese, ricotta, whole milk has 108% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.