Cheese, romano vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, romano
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, romano | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Cheese, romano has 239% more |
| Protein | 31.8 g ★ | 9.02 g | Cheese, romano has 253% more |
| Carbs | 3.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 26.94 g | 0.38 g ★ | Cheese, romano has 6989% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.73 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sodium | 1433 mg | 238 mg ★ | Cheese, romano has 502% more |
| Calcium | 1064 mg ★ | 19 mg | Cheese, romano has 5500% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.