Cheese, romano vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, romano
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, romano | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Cheese, romano has 534% more |
| Protein | 31.8 g ★ | 3.15 g | Cheese, romano has 910% more |
| Carbs | 3.63 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 26.94 g | 3.25 g ★ | Cheese, romano has 729% more |
| Sugar | 0.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 1433 mg | 43 mg ★ | Cheese, romano has 3233% more |
| Calcium | 1064 mg ★ | 113 mg | Cheese, romano has 842% more |
| Iron | 0.77 mg ★ | 0.03 mg | Cheese, romano has 2467% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.