Cheese, romano vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, romano
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, romano | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 31.8 g ★ | 21.15 g | Cheese, romano has 50% more |
| Carbs | 3.63 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 26.94 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.73 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 1433 mg | 1 mg ★ | Cheese, romano has 143200% more |
| Calcium | 1064 mg ★ | 269 mg | Cheese, romano has 296% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.