Cheese, romano vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, romano
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, romano | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Cheese, romano has 223% more |
| Protein | 31.8 g ★ | 4.4 g | Cheese, romano has 623% more |
| Carbs | 3.63 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 26.94 g | 1.92 g ★ | Cheese, romano has 1303% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.73 g ★ | 0.87 g | Quinoa, cooked has 16% more |
| Sodium | 1433 mg | 7 mg ★ | Cheese, romano has 20371% more |
| Calcium | 1064 mg ★ | 17 mg | Cheese, romano has 6159% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.