Cheese, romano vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, romano
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, romano | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Cheese, romano has 1583% more |
| Protein | 31.8 g ★ | 2.86 g | Cheese, romano has 1012% more |
| Carbs | 3.63 g ★ | 3.63 g | Equal |
| Fat | 26.94 g | 0.39 g ★ | Cheese, romano has 6808% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.73 g | 0.42 g ★ | Cheese, romano has 74% more |
| Sodium | 1433 mg | 79 mg ★ | Cheese, romano has 1714% more |
| Calcium | 1064 mg ★ | 99 mg | Cheese, romano has 975% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.