Cheese, romano vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, romano
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, romano | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Cheese, romano has 330% more |
| Protein | 31.8 g ★ | 2.01 g | Cheese, romano has 1482% more |
| Carbs | 3.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 26.94 g | 0.15 g ★ | Cheese, romano has 17860% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 1433 mg | 36 mg ★ | Cheese, romano has 3881% more |
| Calcium | 1064 mg ★ | 38 mg | Cheese, romano has 2700% more |
| Iron | 0.77 mg ★ | 0.69 mg | Cheese, romano has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.