Cheese substitute, mozzarella vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese substitute, mozzarella
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese substitute, mozzarella | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 114 kcal ★ | Cheese substitute, mozzarella has 118% more |
| Protein | 11.47 g ★ | 9.02 g | Cheese substitute, mozzarella has 27% more |
| Carbs | 23.67 g ★ | 19.54 g | Cheese substitute, mozzarella has 21% more |
| Fat | 12.22 g | 0.38 g ★ | Cheese substitute, mozzarella has 3116% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 23.67 g | 1.8 g ★ | Cheese substitute, mozzarella has 1215% more |
| Sodium | 685 mg | 238 mg ★ | Cheese substitute, mozzarella has 188% more |
| Calcium | 610 mg ★ | 19 mg | Cheese substitute, mozzarella has 3111% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 455 mg ★ | 369 mg | Cheese substitute, mozzarella has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.