Cheese substitute, mozzarella vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese substitute, mozzarella
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese substitute, mozzarella | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 248 kcal | 61 kcal ★ | Cheese substitute, mozzarella has 307% more |
| Protein | 11.47 g ★ | 3.15 g | Cheese substitute, mozzarella has 264% more |
| Carbs | 23.67 g ★ | 4.8 g | Cheese substitute, mozzarella has 393% more |
| Fat | 12.22 g | 3.25 g ★ | Cheese substitute, mozzarella has 276% more |
| Sugar | 23.67 g | 5.05 g ★ | Cheese substitute, mozzarella has 369% more |
| Sodium | 685 mg | 43 mg ★ | Cheese substitute, mozzarella has 1493% more |
| Calcium | 610 mg ★ | 113 mg | Cheese substitute, mozzarella has 440% more |
| Iron | 0.4 mg ★ | 0.03 mg | Cheese substitute, mozzarella has 1233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 132 mg | Cheese substitute, mozzarella has 245% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.