Cheese substitute, mozzarella vs Nuts, almonds
Nutrition comparison per 100g
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Cheese substitute, mozzarella
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese substitute, mozzarella | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 11.47 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 23.67 g ★ | 21.55 g | Cheese substitute, mozzarella has 10% more |
| Fat | 12.22 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 23.67 g | 4.35 g ★ | Cheese substitute, mozzarella has 444% more |
| Sodium | 685 mg | 1 mg ★ | Cheese substitute, mozzarella has 68400% more |
| Calcium | 610 mg ★ | 269 mg | Cheese substitute, mozzarella has 127% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.