Cheese substitute, mozzarella vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese substitute, mozzarella
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese substitute, mozzarella | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Cheese substitute, mozzarella has 107% more |
| Protein | 11.47 g ★ | 4.4 g | Cheese substitute, mozzarella has 161% more |
| Carbs | 23.67 g ★ | 21.3 g | Cheese substitute, mozzarella has 11% more |
| Fat | 12.22 g | 1.92 g ★ | Cheese substitute, mozzarella has 536% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 23.67 g | 0.87 g ★ | Cheese substitute, mozzarella has 2621% more |
| Sodium | 685 mg | 7 mg ★ | Cheese substitute, mozzarella has 9686% more |
| Calcium | 610 mg ★ | 17 mg | Cheese substitute, mozzarella has 3488% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cheese substitute, mozzarella has 0% more |
| Potassium | 455 mg ★ | 172 mg | Cheese substitute, mozzarella has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.