Cheese substitute, mozzarella vs Spinach, raw
Nutrition comparison per 100g
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Cheese substitute, mozzarella
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese substitute, mozzarella | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 23 kcal ★ | Cheese substitute, mozzarella has 978% more |
| Protein | 11.47 g ★ | 2.86 g | Cheese substitute, mozzarella has 301% more |
| Carbs | 23.67 g ★ | 3.63 g | Cheese substitute, mozzarella has 552% more |
| Fat | 12.22 g | 0.39 g ★ | Cheese substitute, mozzarella has 3033% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 23.67 g | 0.42 g ★ | Cheese substitute, mozzarella has 5536% more |
| Sodium | 685 mg | 79 mg ★ | Cheese substitute, mozzarella has 767% more |
| Calcium | 610 mg ★ | 99 mg | Cheese substitute, mozzarella has 516% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 455 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.