Cheese substitute, mozzarella vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese substitute, mozzarella
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese substitute, mozzarella | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 90 kcal ★ | Cheese substitute, mozzarella has 176% more |
| Protein | 11.47 g ★ | 2.01 g | Cheese substitute, mozzarella has 471% more |
| Carbs | 23.67 g ★ | 20.71 g | Cheese substitute, mozzarella has 14% more |
| Fat | 12.22 g | 0.15 g ★ | Cheese substitute, mozzarella has 8047% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 23.67 g | 6.48 g ★ | Cheese substitute, mozzarella has 265% more |
| Sodium | 685 mg | 36 mg ★ | Cheese substitute, mozzarella has 1803% more |
| Calcium | 610 mg ★ | 38 mg | Cheese substitute, mozzarella has 1505% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 455 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.