Cheese, swiss vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, swiss
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, swiss | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 393 kcal | 61 kcal ★ | Cheese, swiss has 544% more |
| Protein | 26.96 g ★ | 3.15 g | Cheese, swiss has 756% more |
| Carbs | 1.44 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 30.99 g | 3.25 g ★ | Cheese, swiss has 854% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 187 mg | 43 mg ★ | Cheese, swiss has 335% more |
| Calcium | 890 mg ★ | 113 mg | Cheese, swiss has 688% more |
| Iron | 0.13 mg ★ | 0.03 mg | Cheese, swiss has 333% more |
| Potassium | 72 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.