Cheese, swiss vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, swiss
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, swiss | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 393 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 26.96 g ★ | 21.15 g | Cheese, swiss has 27% more |
| Carbs | 1.44 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 30.99 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 187 mg | 1 mg ★ | Cheese, swiss has 18600% more |
| Calcium | 890 mg ★ | 269 mg | Cheese, swiss has 231% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 72 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.