Cheese, swiss vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, swiss
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, swiss | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 393 kcal | 120 kcal ★ | Cheese, swiss has 228% more |
| Protein | 26.96 g ★ | 4.4 g | Cheese, swiss has 513% more |
| Carbs | 1.44 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 30.99 g | 1.92 g ★ | Cheese, swiss has 1514% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 187 mg | 7 mg ★ | Cheese, swiss has 2571% more |
| Calcium | 890 mg ★ | 17 mg | Cheese, swiss has 5135% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.