Cheese, swiss vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, swiss
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, swiss | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 23 kcal ★ | Cheese, swiss has 1609% more |
| Protein | 26.96 g ★ | 2.86 g | Cheese, swiss has 843% more |
| Carbs | 1.44 g | 3.63 g ★ | Spinach, raw has 60% more |
| Fat | 30.99 g | 0.39 g ★ | Cheese, swiss has 7846% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 187 mg | 79 mg ★ | Cheese, swiss has 137% more |
| Calcium | 890 mg ★ | 99 mg | Cheese, swiss has 799% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.