Cheese, white, queso blanco vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, white, queso blanco
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, white, queso blanco | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Cheese, white, queso blanco has 172% more |
| Protein | 20.38 g ★ | 9.02 g | Cheese, white, queso blanco has 126% more |
| Carbs | 2.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 24.31 g | 0.38 g ★ | Cheese, white, queso blanco has 6297% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.76 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Sodium | 704 mg | 238 mg ★ | Cheese, white, queso blanco has 196% more |
| Calcium | 690 mg ★ | 19 mg | Cheese, white, queso blanco has 3532% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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