Cheese, white, queso blanco vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, white, queso blanco
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, white, queso blanco | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 310 kcal | 61 kcal ★ | Cheese, white, queso blanco has 408% more |
| Protein | 20.38 g ★ | 3.15 g | Cheese, white, queso blanco has 547% more |
| Carbs | 2.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Fat | 24.31 g | 3.25 g ★ | Cheese, white, queso blanco has 648% more |
| Sugar | 1.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 704 mg | 43 mg ★ | Cheese, white, queso blanco has 1537% more |
| Calcium | 690 mg ★ | 113 mg | Cheese, white, queso blanco has 511% more |
| Iron | 0.18 mg ★ | 0.03 mg | Cheese, white, queso blanco has 500% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.