Cheese, white, queso blanco vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, white, queso blanco
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, white, queso blanco | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 310 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 20.38 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 2.53 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 24.31 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.76 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 704 mg | 1 mg ★ | Cheese, white, queso blanco has 70300% more |
| Calcium | 690 mg ★ | 269 mg | Cheese, white, queso blanco has 157% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.