Cheese, white, queso blanco vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, white, queso blanco
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, white, queso blanco | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 310 kcal | 120 kcal ★ | Cheese, white, queso blanco has 158% more |
| Protein | 20.38 g ★ | 4.4 g | Cheese, white, queso blanco has 363% more |
| Carbs | 2.53 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 24.31 g | 1.92 g ★ | Cheese, white, queso blanco has 1166% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.76 g | 0.87 g ★ | Cheese, white, queso blanco has 102% more |
| Sodium | 704 mg | 7 mg ★ | Cheese, white, queso blanco has 9957% more |
| Calcium | 690 mg ★ | 17 mg | Cheese, white, queso blanco has 3959% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.