Cheese, white, queso blanco vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, white, queso blanco
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, white, queso blanco | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Cheese, white, queso blanco has 1248% more |
| Protein | 20.38 g ★ | 2.86 g | Cheese, white, queso blanco has 613% more |
| Carbs | 2.53 g | 3.63 g ★ | Spinach, raw has 30% more |
| Fat | 24.31 g | 0.39 g ★ | Cheese, white, queso blanco has 6133% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.76 g | 0.42 g ★ | Cheese, white, queso blanco has 319% more |
| Sodium | 704 mg | 79 mg ★ | Cheese, white, queso blanco has 791% more |
| Calcium | 690 mg ★ | 99 mg | Cheese, white, queso blanco has 597% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.